Dealing with Frustration & Controling Anger

Meridian tapping technique against frustration & anger
For emotional balance in your daily life!

How to treat your gallbladder meridian points that are next to your eyes in order to get rid of and protect against frustration and anger. Make use of the Meridian tapping researched technology and techniques that are taken from the Emotional Freedom Technique (EFT).

Plus: Stimulate your thymus to be more optimistic, focused and energized

This Video is taken from Rita Harrison's series or Heath and HappinessTips.
Health Tip (c) 2011 Rita Harrison: Willow4U.com

Changing Your Focus

Last week I presented you part one of Steve de Shazer’s solution-focused Brief Therapy and now I’ll show you the second part for when the first part doesn’t work!

If what you always did doesn’t work anymore:

• Try something else!
• Do something new!
• Look for a different solution!
• Do anything as long as you haven’t done it before!

This means simple: Don’t always do the same thing; hoping it will have different results than it had in the past. Instead, make a conscious decision to try something else.

The result is that you will have modified your focus and changed your behavior to achieve a different result than you had before.

Your life will be better right away and changes will come quickly and permanently!

This Video is taken from Rita Harrison's series or Heath and Happiness Tips.
Health Tip (c) Rita Harrison: Good Health Tips 2011

Self help Skills for a Stiff Neck, Neck Pain & Stress Relief

These simple stretching exercises are suitable for all of you who are prone to chronic tension headaches (migrane headaches), shoulder pain and neck pain, or need stress relief and don't we all.

They are ideal for relaxation, neck pain relief, tension headache treatment and natural pain relief.

The last tip in the video is (most probably) more important than any other.


This Video is taken from Rita Harrison's series or Heath and HappinessTips.
Health Tip (c) Rita Harrison: Good Health Tips 2011