Changing Your Focus

Last week I presented you part one of Steve de Shazer’s solution-focused Brief Therapy and now I’ll show you the second part for when the first part doesn’t work!

If what you always did doesn’t work anymore:

• Try something else!
• Do something new!
• Look for a different solution!
• Do anything as long as you haven’t done it before!

This means simple: Don’t always do the same thing; hoping it will have different results than it had in the past. Instead, make a conscious decision to try something else.

The result is that you will have modified your focus and changed your behavior to achieve a different result than you had before.

Your life will be better right away and changes will come quickly and permanently!

This Video is taken from Rita Harrison's series or Heath and Happiness Tips.
Health Tip (c) Rita Harrison: Good Health Tips 2011