How to focus on Solutions and NOT Problems

This tip is inspired by Steve de Shazer a pioneer in the field of family therapy June 25, 1940 to September 11, 2005 (Solution-focused Brief Therapy).

• It deals with finding solutions and new focus within you to combat emotional stress, signs of depression, and love problems. 
• It will also work if you're feeling blue, unhappy with life, miserable, or just down in the dumps. 

The tip focuses on what you want to achieve, its about remembering how you got the solutions in the past and works on the premise that if it worked once, it most probably will work for you again.

We all know that no two situations are the same, but they can be very similar, just look! You're still here so you must be doing a grand job or mastering your life.

Achieve your dreams just focus on the solution, what you want to achieve and not the Problem


This Video is taken from Rita Harrison's series or Heath and Happiness Tips.
Health Tip (c) Rita Harrison: Good Health Tips 2011

Holistic Heartburn Relief Technique

Heartburn:
Sometimes called:

• Indigestion
• Dyspepsia
• Pyrosis
• Gastroesophageal reflux disease (GERD)
• Severe acid reflux

This technique comes from the Neural Organization Technique (Dr. Carl Ferreri) and is a very small part of the Willow System. It gives the stomach a impulse to help it seal better.

Do this exercise several times a day or before and after meals.

If you don't get the desired effect, you could possibly have a spinal twist or should adjust your diet as necessary.

I will show you some tips later to help you with a spinal twist,
or you can visit me or a Willow System Practitioner for a body organization.

This Video is taken from Rita Harrison's series or Heath and Happiness tips of the week.
Health Tip (c) Rita Harrison: Good Health Tips 2011

Willow Treatment System Holistic Health At It's Best!

Strengthen your Back & Improving your Posture without even trying!

This week's tip from Rita Harrison (Willow System International) is a fun way of strengthening your back and improving your posture without even trying.

A new King or Queen is born,
Long live the King or Queen.

Good exercise for:

• back pains
• lower back pain relief
• upper back pain relief
• chronic back pain relief

This Video is taken from Rita Harrison's series or Heath and Happiness tips of the week.
Health Tip (c) Rita Harrison: Good Health Tips 2011 - www.willowsystem.com

Willow System International Holistic Health At It's Best

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