How to focus on Solutions and NOT Problems

This tip is inspired by Steve de Shazer a pioneer in the field of family therapy June 25, 1940 to September 11, 2005 (Solution-focused Brief Therapy).

• It deals with finding solutions and new focus within you to combat emotional stress, signs of depression, and love problems. 
• It will also work if you're feeling blue, unhappy with life, miserable, or just down in the dumps. 

The tip focuses on what you want to achieve, its about remembering how you got the solutions in the past and works on the premise that if it worked once, it most probably will work for you again.

We all know that no two situations are the same, but they can be very similar, just look! You're still here so you must be doing a grand job or mastering your life.

Achieve your dreams just focus on the solution, what you want to achieve and not the Problem


This Video is taken from Rita Harrison's series or Heath and Happiness Tips.
Health Tip (c) Rita Harrison: Good Health Tips 2011